Exercise on the go is make it possible for us to get in shape and burn those calories.
Researchers from Duke University who studied 120 overweight and slightly obese people over the span of eight months found the brisk walking whether it be on the way to work or on the way home. It can significantly help in maintaining weight. Therefore, in order not to gain any more, there is one solution to that, and that is walk quickly for just a half hour everyday, and even then, one could divide the time according to how one sees fit. For instance, walking 15 minutes in the morning and another 15 at night. More importantly, for those who love to eat, and one who need not diet. It's been said that moderate concentration on exercise before an hour daily is the way to fitness. This study refutes that, unrealistic and difficult to fulfill, whereas walking quickly for 30 minutes a day takes care of things is just an exercise.